The kettlebell are few accessible tools and practices that will help you perform specific fitness exercises. Add in your workout routines will help you maximize the results of all your exercises. Lose weight combine cardio and strength to stimulate physical development, training comfortably at home and strengthen the entire body to gain resistance are some of the benefits that will bring the kettlebell.
In here, we committed to healthy living so today we bring you the best exercises with kettlebells to improve your muscle tone while having fun with a workout as complete. Before discussing the various exercises you can perform with the kettlebell, you should know more about the benefits it brings to our body. As you know, working with kettlebells will help you improve and build good muscle base, working the body as a full unit. The basis of this training is to improve strength, mobility and endurance, developing muscular flexibility, balance and stability while joints, tendons and ligaments care.
Thanks to the versatility of this training tool, will get improve your sport while you strengthen and tone up your body and lose weight performance burning calories and creating dense muscle mass. With the kettlebell you can perform multiple exercises. First, we highlight one of the most basic with which you can work gluts, hamstrings and back at once:
- Hold the kettlebell in front of you with both hands inside the legs
- slightly bend your knees to keep this position
- Make small squat keeping the weight collared
- When you upload and should propel the weight up to elevate while the weight rises up above our heads
- Upon completion of the exercise, return to the starting position and repeat the movement 10 times.
- To work, shoulder will need the help of two Russian weights for work each arm separately.
- Stay standing with your body straight and knees bent slightly
- Grab the dumbbells over your shoulder
In this initial position performs a spin with one of the two arms lowering the weight toward the floor and then raise it again. It is important that the descent and ascent be made in three stages. The issue is to move the weight up and down slowly to improve the tone strength and muscular endurance. Repeat the movement with both arms. The abdominal work is also possible with kettlebell. This time, you only need one of the weights to perform the exercise.
Sit with your legs straight and you are back straight while holding the dumbbell with both hands on your lap. Move the kettlebell on one side, slightly turning your torso to work full abdominal and oblique thanks to the movement of the load
With the help of kettbells you can also make a horizontal stabilization or iron other effective exercise to work the abdominal area. You just have to put yourself leaning fully stretched with toes and hands on the kettlebell, which this time will support. Draw your stomach and keep your body in a straight line high for a few seconds.
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