Injuries to the shoulder in tennis are mostly due to the demand placed on the movement of the shoulder in the corner and hit above. Because the game of tennis has become so competitive and oriented towards power, it requires the body to run at the highest level. If demand is too much for the body, injuries occur. As for the shoulder, rotator cuff injuries are the most common shoulder injuries in tennis. This is swelling and inflammation of the tendons around the shoulder, with possible tears in the tendons.

Symptom

The first signs of rotator cuff problems are the weakness in the shoulder, pain when lifting the arm above the head or simply to move your arm forward to shake his hand. If severe enough, you can develop cracks in the tendons, which may limit your range of motion. If you experience pain while lying on his back at night, this is a sign. With rotator cuff injuries, you can also feel sharp up and down with the movement arm pain.

shoulder injuries in tennis

Causes

The biggest cause of shoulder injuries in tennis is overuse and repetitive motions of raising the arm over the head and hitting the explosive movement or pull punches above his head. If not properly warmed up or not physically up to the task, this type of injury is likely to occur. Not having the proper mechanics for service and for uppercuts can cause shoulder injuries in tennis over time. Overuse is the major culprit.

Symptom

The first signs of rotator cuff problems are the weakness in the shoulder, pain when lifting the arm above the head or simply to move your arm forward to shake his hand. If severe enough, you can develop cracks in the tendons, which may limit your range of motion. If you experience pain while lying on his back at night, this is a sign. With rotator cuff injuries, you can also feel sharp up and down with the movement arm pain.

Causes

The biggest cause of shoulder injuries in tennis is overuse and repetitive motions of raising the arm over the head and hitting the explosive movement or pull punches above his head. If not properly warmed up or not physically up to the task, this type of injury is likely to occur. Not having the proper mechanics for service and for uppercuts can cause shoulder injuries in tennis over time. Overuse is the major culprit.

Treatment

With the first signs of shoulder problems, rest, ice and anti-inflammatory drugs over the counter will be of great help. If the pain does not go away in a few days, a medical examination may be necessary, which may involve a cortisone shot and an MRI. If the injury is severe enough and there are cracks in the tendons, you may need surgery to repair the damage.

Prevention / Solution

Physical therapy exercises range of motion using a resistance band help strengthen tendons and shoulder muscles. Consult a professional tennis instructor on proper mechanics to serve and air strikes. Maintenance exercise, rest and proper strengthening, you should be able to play without pain.

Considerations

There are many devices and gadgets designed to help relieve pain and inflammation of shoulder injuries due to playing tennis. There are also many exercise techniques and many medications. A sports medicine doctor or an orthopedic doctor should be consulted if you have any concerns or if the pain does not go away.

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Injuries to the shoulder in tennis are mostly due to the demand placed on the movement of the shoulder in the corner and hit above. Because the game of tennis has become so competitive and oriented towards power, it requires the body to run at the highest level. If...